Jump up and down for 20 seconds.
How to do it:
Find a nearby wall clock with a second hand, or set an alarm on your phone or computer to time you. Then jump straight up and down on both feet for 20 seconds. Don't worry about how far you get from the floor. You can try to jump as high as you can if you like, but clearing the floor by an inch counts, too.
Why it matters:
It doesn't take a lot of time to get your blood pumping! This short bit of exercise will get your heart and lungs working harder and bring a little burst of energy into your day. Jumping can also help strengthen the muscles and ligaments that support the ankles.
Let us know if you tried it.
Fun Fact:
Photographer Philippe Halsman developed "jumpology," a philosophy of jump photography. He believed that when people jump, their attention is diverted to the act of jumping, and their true selves are revealed.
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