How to do it:
Create an emergency snack kit to keep in your bag, car, desk, or office refrigerator. Fill a plastic bag with nutritious snacks like packets of unsalted nuts, unsweetened dried fruits, fresh fruit, and whole grain crackers.
Why it matters:
We've all been there: You're shopping, on the road, or getting ready for a meeting, and hunger pangs hit. So you head to the nearest place to grab some food - whether it's healthy or not! If you take a few minutes to prepare a healthy snack kit, you'll avoid having to settle for a sugary, salty, or fat-filled snack. Not only that, but you'll be assured of eating foods that will fill you up and give you energy for the long haul.
Let us know what you found for you healthy snack kit.
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